Ep 6 | Moving with Mindfulness N Things

Alex gets excited for the first conversation of the New Year! He talks about the importance of understanding what mindfulness is and how we can better utilize it in order to further understand ourselves as well as others. He speaks on why it is a good reminder to be mindful as we enter a new day with the New Year. He moves through the conversation by going into different ways in which we can improve how we manifest our mindfulness, including loving unconditionally and being unafraid.