Finding Main Character Energy in the Family System w/Randi Zuckerberg, Type 7 (7-6 Pairing)
Christa sits down with Randi Zuckerberg, entrepreneur, Social 7, and elite ultrarunner who recently set an FKT on the 82-mile Baja Sur trail and finished the wildly difficult 250-mile Cocodona race. R...
30 Maalis 43min
Cycle Breakers: Raising Kids Who Don't Repeat Your Story
What happens when you realize your family's version of "normal" wasn't actually healthy? Whether conflict meant someone stormed out and didn't speak for days or big emotions were shut down with "you'r...
25 Maalis 17min
An Enneagram Quiz Built for Marriage w/Wes Hardin, 1
Christa has a special guest fave on the show today, her husband Wes, Enneagram Type 1 as she dives into something new she and the E + M team created together: a couples Enneagram quiz. Today Christa a...
23 Maalis 23min
Emotional Cutoff Versus Healthy Boundaries: When You Stop Talking
Today, Christa helps you explore the crucial difference between the family systems concepts of emotional cutoff and healthy boundaries in family relationships. Learn why going completely silent often ...
18 Maalis 21min
From Silenced to Strong - Finding A Healthy Path w/Couples Therapist Shane Birkel, 7
Listener-favorite and couples therapist Shane Birkel (host of The Couple Therapist Couch podcast) is back! Though last time Shane talked about how men can be strong but soft, this episode tackles the ...
16 Maalis 51min
Why Your Nervous System Still Reacts to Family (And What We Can Work On)
Ever wonder why your body still tenses around certain family members even after years of therapy or spiritual formation? Today we explore a topic Christa works on as well, and explore the difference b...
11 Maalis 20min
Reigniting Polarity: Overfunctioning, Underfunctioning & Desire w/Andrea Clark
Christa sits down with Andrea Clark, marriage and family therapist with 28 years of experience helping thousands of women reignite spark, polarity, and devotion in their marriages. Andrea breaks down ...
9 Maalis 56min
The Family Ledger: What You're Holding Onto & What You Need to Release
Have you ever caught yourself thinking, "I didn't get affection as a kid, so I'm going to make sure my kids get it" and then noticed you overwhelm them just a tad? Or maybe, "My parents never helped m...
4 Maalis 15min
