Sacred Rest for You & Your Relationship w/Dr. Saundra Dalton-Smith, MD, Type 3

Sacred Rest for You & Your Relationship w/Dr. Saundra Dalton-Smith, MD, Type 3

Rest is the most underused, safe, and chemical-free alternative to relieve stress, and it's about way more than just sleep. Today we cover seven different kinds of rest you need with our esteemed guest author, researcher, and physician, Dr. Sandra Dalton-Smith, MD, Enneagram 3 (as featured on TedX, CNN, Fox, MSNBC), to tell us how we can and must get rest (and we even offer you a free test to find your rest deficits!). Join us for a vulnerable conversation where we reveal the types of rest Christa needs most, too, as you figure yours out as well! Tune in to truly learn rest for you, your marriage, and your family right here! Watch on YoutTube here! Take the Rest Quiz free here! https://www.restquiz.com/quiz/rest-quiz-test/ Get a copy of Dr. Dalton’s book, Sacred Rest, here! https://www.amazon.com/Sacred-Rest-Recover-Energy-Restore/dp/1478921676 To join the E + M Collective membership, join here! https://www.enneagramandmarriage.com/membership-join Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Finding Your Healthy Voice in Your Marriage w/Jamie and Ruthie Slingerland, 7-9 Pairing

Finding Your Healthy Voice in Your Marriage w/Jamie and Ruthie Slingerland, 7-9 Pairing

Today's guests are #1 high-level ICF-trained (top 2% of coaches) Jamie Slingerland, MCC and Ruthie Perez Slingerland, MCC married coaches, Enneagram mentors, and business partners who, brick by brick...

29 Huhti 49min

How We Really Fight - And Heal: A Conflict Masterclass  w/Russ Hudson (Shock Points, Harmonics & the Instincts)

How We Really Fight - And Heal: A Conflict Masterclass w/Russ Hudson (Shock Points, Harmonics & the Instincts)

Russ Hudson, co-founder of the Enneagram Institute and author of The Wisdom of the Enneagram, joins Christa for a masterclass on conflict. This isn't just "here's what your type does wrong", Russ bre...

27 Huhti 1h 2min

Same Conversation, Different Experience: Why Couples Miss Each Other w/Jason VanRuler, 2

Same Conversation, Different Experience: Why Couples Miss Each Other w/Jason VanRuler, 2

Christa sits down with Jason VanRuler (type 2), therapist and author who specializes in communication and relationships, for a conversation about why couples can walk away from the same conversation w...

22 Huhti 36min

When the Past Shows Up in Your Marriage: Narrative-Focused Trauma Care w/Dan Allender & Steve Call (8-9 Pairing and 3-4 Pairing)

When the Past Shows Up in Your Marriage: Narrative-Focused Trauma Care w/Dan Allender & Steve Call (8-9 Pairing and 3-4 Pairing)

Christa sits down with Dr. Dan Allender and Dr. Steve Call, longtime therapists, professors, relationship theorists and practitioners, and authors of The Deep-Rooted Marriage: Cultivating Intimacy, He...

20 Huhti 41min

Learning to Love & Forgive One Another in a Divisive World w/Jessica Claire Bond (Salt & Light Collection)

Learning to Love & Forgive One Another in a Divisive World w/Jessica Claire Bond (Salt & Light Collection)

Christa sits down with Jessica Claire Bond, founder of the wildly influential Instagram account Salt & Light Collective, for a conversation about learning to love and forgive one another even when it'...

15 Huhti 30min

How to Apologize By Type + Using Your Stress Arrow in Conflict

How to Apologize By Type + Using Your Stress Arrow in Conflict

In this pivotal conflict solution focused episode, Christa breaks down the 4-step apology framework that actually works (spoiler: it's not just saying "I'm sorry") and shows how each Enneagram type sa...

13 Huhti 27min

Too Tired  to Process:  Quick Conflict Wins for Overwhelmed Couples

Too Tired to Process: Quick Conflict Wins for Overwhelmed Couples

More often than not, couples are just tired - there is so much to do, plus so much conflict to work through. What do you do when you and your spouse are too emotionally drained for another big convers...

8 Huhti 19min

From Communication to Story: What Your Conflict Is Really About w/Chris Bruno, 8 & Tracy Johnson, 8

From Communication to Story: What Your Conflict Is Really About w/Chris Bruno, 8 & Tracy Johnson, 8

Today, we get practical with Type 8 counselor duo Chris Bruno and Tracy Johnson from ReStory Counseling and the Thrive Marriage Lab Podcast to talk about marriage conflict. Chris is a Licensed Profess...

6 Huhti 37min

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