Dr. Pooja Lakshmin on anxiety, depression and martyr mode during a pandemic
Being Bumo20 Loka 2020

Dr. Pooja Lakshmin on anxiety, depression and martyr mode during a pandemic

In this episode I am joined by Dr. Pooja Lakshmin, MD who is a board-certified psychiatrist and writer specializing in women's mental health and perinatal psychiatry and a contributor to The New York Times Parenting section. On today’s episode we discuss the mental crisis parents are facing during this Pandemic. We talk about the increase in anxiety & depression during these times for parents and expecting parents as well. We also discuss something called MARTYR MODE that a lot of parents, especially mothers, go through. She shares with us tangible tips and things parents can do during this time of crisis.

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To connect with Dr. Pooja Lakshmin click HERE

https://www.instagram.com/womensmentalhealthdoc/?hl=en

Her company Gemma Women:

https://www.gemmawomen.com

To connect with Chriselle Lim click HERE

www.instagram.com/chriselleLim

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For listeners who would like some help dealing with Martyr-Mode? - Unloading the Triple Threat: How to Overcome Mom Guilt, Martyr-Mode, and Perfectionism.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Processing the Lunar New Year Mass Shootings

Processing the Lunar New Year Mass Shootings

After the deadly Lunar New Year shootings in CA, Sara wonders, can gentle parenting be applied to the adults around us? Be a part of our community and follow us HERE:   www.instagram.com/bumoparent   To connect with Sara Sohn:   https://www.instagram.com/mommasohn   To connect with Chriselle Lim: www.instagram.com/ChriselleLim   Come visit us at BumoWork: https://www.bumowork.com   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Go to www.cozyearth.com and use code BUMO for 35% off site wide   Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

31 Tammi 202325min

My Child Started Lying

My Child Started Lying

In this episode we discuss a difficult part of parenting, when we notice our children lying. What are we as parents supposed to do? How are we supposed to handle the situation? While we want to correct the behavior we also want to create a safe place where the children can be honest and tell us everything.    Be a part of our community and follow us HERE:   www.instagram.com/bumoparent   To connect with Sara Sohn:   https://www.instagram.com/mommasohn   To connect with Chriselle Lim: www.instagram.com/ChriselleLim   Come visit us at BumoWork: https://www.bumowork.com   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Produced by Dear Media  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

24 Tammi 202333min

Age IS Just a Number

Age IS Just a Number

Why does society place so much importance on an age number or is so against aging? In this episode we discuss what aging means to us and the importance or lack of importance we put around that number. We also talk about the relationship aging has with being happy and how we interpret that idea in our personal lives.    Be a part of our community and follow us HERE:   www.instagram.com/bumoparent   To connect with Sara Sohn:   https://www.instagram.com/mommasohn   To connect with Chriselle Lim: www.instagram.com/ChriselleLim   Come visit us at BumoWork: https://www.bumowork.com   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Cozy Earth provided an exclusive offer for my listener’s today. 35% off site-wide when you use the code  BUMO Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

17 Tammi 202336min

Holiday Recap

Holiday Recap

Now that the holidays are over we are sharing with each other what our holidays were like and what activities we did with our families. We also share the different gifts we gave the kids and how surprising it was to see them the most engaged with the most simple items we gifted them.    Be a part of our community and follow us HERE:   www.instagram.com/bumoparent   To connect with Sara Sohn:   https://www.instagram.com/mommasohn   To connect with Chriselle Lim: www.instagram.com/ChriselleLim   Come visit us at BumoWork: https://www.bumowork.com   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Go to www.theouai.com and use code BUMO for 15% off your entire purchase     Produced by Dear Media  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

10 Tammi 202335min

Intentions for 2023

Intentions for 2023

As we welcome this new year, inevitably the talk about resolutions will come up. This year we have decided that we will set intentions not resolutions. In this episode we discuss what intentions we have for this new year and how we are changing the narrative of resolutions and how not accomplishing them can make someone feel. We also reminisce about last year and all the good things that 2022 left for us to carry on to the new year. Be a part of our community and follow us HERE:   www.instagram.com/bumoparent   To connect with Sara Sohn:   https://www.instagram.com/mommasohn   To connect with Chriselle Lim: www.instagram.com/ChriselleLim   Come visit us at BumoWork: https://www.bumowork.com   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.     Produced by Dear Media  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

3 Tammi 202339min

Judgy Mom

Judgy Mom

People in general judge other people, as mothers we judge other mothers. This episode is dedicated to all us judgy moms and all the things we are judging these days. We both expose some of the moments in which we have judged other women and the moments in which we have been judged. We share our opinions on both sides of the judging and being judged.    Be a part of our community and follow us HERE:   www.instagram.com/bumoparent   To connect with Sara Sohn:   https://www.instagram.com/mommasohn   To connect with Chriselle Lim: www.instagram.com/ChriselleLim   Come visit us at BumoWork: https://www.bumowork.com Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Go to www.kiwico.com/bumo to get your first month on any crate line     Produced by Dear Media    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

27 Joulu 202240min

Holiday Traditions

Holiday Traditions

As the years go by and the children get older, as parents we decide what works for our family and what doesn't. In this episode we discuss the holiday traditions we are keeping and the ones we are getting rid of, but also the ones we had decided to get rid of and brought back!    Be a part of our community and follow us HERE:   www.instagram.com/bumoparent   To connect with Sara Sohn:   https://www.instagram.com/mommasohn   To connect with Chriselle Lim: www.instagram.com/ChriselleLim   Come visit us at BumoWork: https://www.bumowork.com   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Go to www.kiwico.com/bumo to get your first month on any crate line     Go to www.perfectsnack.com/bumo to get a Free Perfect Bar today   Produced by Dear Media    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

20 Joulu 202238min

Family Game Night

Family Game Night

Do you and your family do game night? In this episode we discuss how we have introduced game night into our family time. We especially discuss how through game night we have taught our children things like math and critical thinking. We share with everyone some of our favorite games and the ones that have worked best with our little ones.     Be a part of our community and follow us HERE:   www.instagram.com/bumoparent   To connect with Sara Sohn:   https://www.instagram.com/mommasohn   To connect with Chriselle Lim: www.instagram.com/ChriselleLim   Come visit us at BumoWork: https://www.bumowork.com   Go to www.kiwico.com/bumo to get your first month on any crate line     Produced by Dear Media  Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

13 Joulu 202229min

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