Ep. 285 - 2019 Reflection + 2020 Intention with K + L

In this episode, K+L sit down with Ben Hart, dating coach + content creator, whose fresh perspective on dating has taken TikTok by storm. Ben shares how to navigate today’s swipe-heavy world with confidence—and feel empowered in the early stages of any relationship. Ahead, you’ll hear why “if he wanted to, he would” isn’t the whole story, how to embrace your divine feminine energy in dating, and what’s really holding high-vibe singles back from open-hearted relationships. Plus, bust your dating anxiety + learn the spiritual nuances of flirting.  Krista + Lindsey spill real-life dating stories, and Ben challenges our beliefs on commitment, masculinity, and why communication is the ultimate spiritual practice in romance. If you’re ready for some tough love and practical tools to uplevel your dating game, this one’s for you!  We also talk about: How to navigate “situationships” + friends with benefits The #1 mistake women make in early dating  Overconsumption of social media “relationship advice” Reframing rejection as a spiritual lesson (+ how to make it fun) The truth about masculine vs. feminine energy Setting playful + powerful expectations around commitment Communication tips for the new age of conscious dating How to subtly signal interest + still protect your goddess energy Dating app burnout: swiping could sabotage your soulmate journey Raising your self-worth + rewriting your love story  Resources: Instagram: @Bennyinc Website: https://bennyhartinc.com/ Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Ka’Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order. Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout. BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Chime | Open your account in 2 minutes at https://chime.com/almost30. Revolve | Shop at https://REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

25 Syys 1h 28min

In this episode, K+L sit down with Jess Kane, CMO of BodyBio, as she opens up about her healing journey, from wild party days + health struggles to becoming a leader in the wellness industry. Jess shares the secrets behind cellular health, vibrant skin, and balanced hormones! Ahead, Jess breaks down what’s happening when you feel “off” (spoiler: your mitochondria might be screaming for help), how to heal in a toxic world, and why trauma-informed emotional work is the missing piece most people overlook.  Plus, Jess shares the internal skincare regime that really works, why she stopped Botox, and the low-key skin treatments she swears by now. If you’re dealing with mystery symptoms like fatigue, brain fog, or skin issues, this conversation will completely shift how you think about your health! We also talk about: How trauma can impact your digestion, hormones, and energy The real scoop on seed oils (not all are bad) The latest biohacks for women, like sunlight + seed cycling Why perimenopause + hormonal chaos aren’t normal Jess’s surprising stance on social media boundaries  Foundational supplements for glowing skin + a happy gut Sodium butyrate, phospholipids, and mitochondrial magic Food fear, wellness culture overwhelm, and finding balance Natural detox support (goodbye, toxins + microplastics!) Authentic spiritual healing, grief, and therapy  Resources: Website: www.bodybio.com LinkedIn: Jessica Kane TikTok: @BodyBioInc Instagram: @JessKane X: @JessKBerman Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping. Ka’Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order. Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout. BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Chime | Open your account in 2 minutes at https://chime.com/almost30. Revolve | Shop at https://REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

23 Syys 1h 5min

In this episode, Krista sits down with Dr. Tara Swart, PhD neuroscientist and Oxford-trained medical doctor, to explore the healing magic of ancient wisdom + the neuroscience behind manifestation. Plus, Dr. Tara gets super candid about surviving profound grief + reclaiming joy.  Ahead, Dr. Tara shares insights from her new book The Signs: The New Science of How to Trust Your Instincts, revealing how to unlock the hidden powers of your senses, creativity, and sacred rituals. Think synchronicities, intuitive nudges, and how heartbreak can sharpen your instincts.  In this rare and moving conversation, Dr. Tara also opens up about grieving the loss of her husband. She talks about falling apart, the essential role of community support, and the deep permission she gave herself to heal—rather than rushing back to “normal.”  We also talk about: Why surrendering actually works for manifestation How Tara healed after losing her husband Ancient practices, psychedelics, and creativity for mental health Magical signs, angel numbers, and synchronicities explained Grief, resilience, and moving forward (without spiritual bypassing) Connecting with your tribe + cultivating art, beauty, and joy The mind-blowing power of neuroaesthetics for happiness Healing trauma in the body vs. talk therapy alone Expanding your intuitive senses  Resources: Instagram: @drtaraswart Website: https://taraswart.com Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Ka’Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order. Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout. BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Chime | Open your account in 2 minutes at https://chime.com/almost30. Revolve | Shop at https://REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

18 Syys 1h 30min

Ever wonder what’s happening inside your child’s mind when big feelings take over? In this episode, Lindsey chats with Alyssa Campbell, emotional development expert, coauthor of Tiny Humans, Big Emotions, and CEO of Seed & Sew. This is your roadmap to raising conscious kids. Ahead, Alyssa illuminates the magical (and often misunderstood) “big kid” years—ages 5 to 12—revealing why this stage is so pivotal for lifelong emotional intelligence. She shares practical wisdom + tender stories, helping parents move out of survival mode and into true connection. If you’re on a mission to raise emotionally healthy kids, Alyssa unpacks the role of nervous system health + explains why self-awareness is a parent’s greatest superpower. She also shares simple tools for regulation, real-talk on parenting flops, and how to bring more compassion into daily life. We also talk about: The nine senses that shape how we experience the world Why “big kids” (5-12) have more feelings than you think Decoding your child’s AND your own sensory sensitivities   Therapists’ top tips for nervous system regulation  Relationship rituals that supercharge your self-care  Technology, screen time, and healthy tech habits   Why it’s never too late to reparent yourself Game-changing tools for emotional resilience How parents can use Collaborative Emotion Processing Empowering your kids to process big feels Resources: Website: https://www.seedandsew.org/ Book: https://www.harpercollins.com/products/big-kids-bigger-feelings-alyssa-blask-campbellrachel-stuart-lounder?variant=43408468377634 Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Puori | Visit https://Puori.com/ALMOST30 and use our promo code ALMOST30 for 20% off. Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout. BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Chime | Open your account in 2 minutes at https://chime.com/almost30. Revolve | Shop at https://REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

16 Syys 1h 19min

In this solo episode, Lindsey gets real about her journey balancing city hustle with spiritual self-care rituals. If you’ve found yourself craving a nature fix while living that fast-paced urban life, or if you’ve ever wanted to feel more grounded in your space—this episode will hit home in all the right ways. Ahead, Lindsey opens up about navigating big life changes, manifesting future dreams, and finding gratitude in the present—even if your “now” feels like it’s not your “forever.” She shares tried-and-true home rituals + creative reframes to help you turn your environment into a sanctuary. Is your nervous system overloaded from city noise? Do you need a permission slip to dream big about what’s next? Lindsey serves highly relatable wisdom and heart-led encouragement to inspire you to design a life that feels nurturing, soulful, and authentically you! We also talk about: Reframing the daily chaos of your life  Creating your own city-friendly herb garden Science-backed reasons your body craves nature Easy rituals to soothe overstimulation How to set boundaries with your phone Simple decluttering tips to clear mental fog  Designing a sacred “reset” nook in your home  Dreaming up your future “forever home”  Loving the now while calling in what’s next Resources: Instagram: @lindseysimcik Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Ka’Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order. Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout. BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Chime | Open your account in 2 minutes at https://chime.com/almost30. Revolve | Shop at https://REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro.  Learn more about your ad choices. Visit megaphone.fm/adchoices

11 Syys 41min

In this episode, K+L dive into all things modern relationships—answering your questions on boundaries, moving in together, and monogamy. They also open up about their whirlwind book tour, unpacking what it brought up around family, validation, and celebrating success. Ahead, K+L explore what it means to feel alive in your relationship, why sparks with new people don’t have to mean you’re settling, and how to navigate those complicated feelings with compassion + self-awareness. The girls also get into the “mother wound” and how it shapes our self-worth. From backhanded family compliments to craving direct affirmation from parents, K+L share personal stories + spiritual insights on healing generational patterns.  We also talk about:   Why your parents might never say “I’m proud” Navigating jealousy and emotional triggers  Monogamy, polyamory + finding what works for you Novelty + intimacy into long-term relationships   Feeling “the spark” with someone new How childhood patterns play out in adult love   How to embrace transformation  Resources: Instagram: @lindseysimcik Instagram: @itskrista Website: https://itskrista.com/ Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping.  Ka’Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order. Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout. BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Chime | Open your account in 2 minutes at https://chime.com/almost30. Revolve | Shop at https://REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

9 Syys 51min

In this episode, Lindsey sits down with Jared Matthew Weiss, New York-based artist, writer, and researcher, and author of The Magic of Tiny Moments: How to Cultivate Love, Friendship, and Community. If you’re craving deeper, richer relationships with others and yourself, this is for you.  Ahead, Jared opens up about his journey through heartbreak + healing, revealing how moments of vulnerability transformed his understanding of love, self-trust, and community. Learn why nourishing your soul, body, and social calendar is the emotional wellness hack you’re missing. Get ready for some real talk about how to cultivate intimacy in a world that’s way too obsessed with screens. This episode is your field guide to recognizing connection bids, making forgiveness a daily practice, and designing a life that’s spiritually rich + full of love.  We also talk about: The emotional bank account  How to spot bids for connection Spiritual upgrades for your self-care The science behind “generous assumptions”  Tiny habits that open portals to intimacy   How to reset your connection battery  Building your trust fund (in loved ones) Loneliness + “home energy”  Building your sacred circle   Why we need familiar faces for growth Real-life practices for repair + forgiveness Resources: Listen to The Magic of Tiny Moments on Audible and follow Jared on Instagram and Substack at @jaredmatthewweiss Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book.  Sponsors: Ritual | Get 25% off your first month for a limited time at https://ritual.com/ALMOST30. BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at https://betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. Ka’Chava | Go to https://kachava.com and use code ALMOST30 for 15% off your next order. Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout. BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Chime | Open your account in 2 minutes at https://chime.com/almost30. Revolve | Shop at https://REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner To advertise on this podcast please email: partnerships@almost30.com. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

4 Syys 1h 31min

In this episode, K+L sit down with relationship expert + Hinge’s Director of Relationship Science, Logan Ury, to decode the new era of dating. We’re diving into modern love, gender roles, and what’s driving the “masculinity crisis”—and trust us, you’ve never heard it explained like this. If you’re wondering why finding a great man feels impossible—or if your standards are too high—get ready for an epiphany. Logan shares data-driven wisdom on emotional intelligence, the myths around “the spark,” and why so many successful women thrive everywhere but love. Logan gets candid about conscious partnership, personal growth, and the spiritual lessons hidden in swiping culture. This episode is your invitation to leave behind outdated paradigms, raise your standards, and create the kind of soul-stretching relationships you actually deserve! We also talk about: Why there aren’t “enough” good men out there  How gender expectations are shifting How to avoid playing “therapist” or “mom” in dating Letting go of your “checklist” for love How to spot a “slow burn” vs. chasing sparks Modern dating app hacks that really work Navigating anxious vs. avoidant attachment styles Building chemistry + spiritual connection with someone Women’s independence, fertility conversations + “hypergamy” Tips for sustainable dating—so you don’t burn out Resources: Website: https://loganury.com Instagram: @loganury Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: ⁠http://bit.ly/Almost30Book⁠.  Sponsors: Puori | Visit https://Puori.com/ALMOST30 and use our promo code ALMOST30 for 20% off.  Evlo Fitness | You can try Evlo FREE for 6 weeks - use code ALMOST30TRIAL at https://evlofitness.com. Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout. BEAM | Visit https://shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off. Chime | Open your account in 2 minutes at https://chime.com/almost30. Revolve | Shop at https://REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner To advertise on this podcast please email: ⁠partnerships@almost30.com⁠. Learn More: https://almost30.com/about https://almost30.com/morningmicrodose https://almost30.com/book Join our community: https://facebook.com/Almost30podcast/groups https://instagram.com/almost30podcast https://tiktok.com/@almost30podcast https://youtube.com/Almost30Podcast Podcast disclaimer can be found by visiting: ⁠almost30.com/disclaimer⁠.  Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

2 Syys 1h 20min