540. How to Thrive as an Empath: Understand The Shadow Side and Your Gifts
Almost 3016 Elo 2022

540. How to Thrive as an Empath: Understand The Shadow Side and Your Gifts

Empaths of the world – you may have seen, or felt, this one coming. Krista’s been open and expressive about her ongoing journey of exploring the oceanic depths of her ability to sense, to feel, and to absorb the emotions and energies around her, so it’s only right that we sit down as a community to unpack what she’s learned. The truth is that empathy means deeply caring for everyone and everything, but the answer in maintaining, even thriving, amidst all of that input is to focus on self. Self-care and energetic cleansing are great for the empathic souls within all of us. We also talk about: Energy matching Tuning into vibrational frequency Losing yourself to outside experiences How we interact with overstimulating environments Checking in with your own needs What the scroll is actually doing for our mind Krista’s physical heart boundary practice Observed traits of an empath Resources: The Highly Sensitive Person by Elaine Aron Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(864)

855. Relationship Advice with K+L: Feel Secure, Stop Overthinking + Choose Better

855. Relationship Advice with K+L: Feel Secure, Stop Overthinking + Choose Better

In this solo episode, Krista + Lindsey get real about what it actually looks like to navigate relationships in your 30s, without losing yourself in the process.  From early dating anxiety to feelin...

24 Maalis 54min

854. The Science of Pregnancy Nutrition (What Most Doctors Don’t Tell You) with Jessie Inchauspé

854. The Science of Pregnancy Nutrition (What Most Doctors Don’t Tell You) with Jessie Inchauspé

In this episode, glucose expert + bestselling author Jessie Inchauspé reveals the four key nutrients that shape your baby’s brain, metabolism, and lifelong health, sharing essential science from her n...

19 Maalis 1h 15min

Welcome to Almost 30!

Welcome to Almost 30!

Learn more about your ad choices. Visit megaphone.fm/adchoices

18 Maalis 2min

853. Married at 35, First Baby at 36 + Wanting More Kids: Age, Fertility & This Season of My Life

853. Married at 35, First Baby at 36 + Wanting More Kids: Age, Fertility & This Season of My Life

In this vulnerable solo episode, Lindsey opens up about becoming a mom later than she expected—getting married at 35, having her first child at 36, and now navigating the emotional, physical, and spir...

17 Maalis 42min

852. The Relationship Shift That Changes Everything (Stop Trying to Fix Him)

852. The Relationship Shift That Changes Everything (Stop Trying to Fix Him)

In this episode, Julie Piatt shares the hard-earned wisdom behind decades of love, transformation, and personal awakening. From surviving an abusive relationship in her twenties to building a 25-year ...

12 Maalis 1h 44min

851. The Visibility Wound: Why Powerful Women Still Play Small

851. The Visibility Wound: Why Powerful Women Still Play Small

In this solo episode, Krista explores why so many brilliant, empathetic women struggle to be fully seen + heard. From childhood conditioning to nervous system responses, she breaks down the hidden rea...

10 Maalis 1h 3min

850. You Need to Stop Trying So Hard: Why Forcing Is Blocking Your Flow

850. You Need to Stop Trying So Hard: Why Forcing Is Blocking Your Flow

What if the clarity you’ve been searching for isn’t in your mindset—but in your heart? In this conversation with Kimberly Snyder, we explore heart coherence, emotional regulation, intuition, and why s...

5 Maalis 1h 11min

849. The AI Era: Discernment, Beauty Standards + The Collapse of Reality

849. The AI Era: Discernment, Beauty Standards + The Collapse of Reality

AI isn’t just helping you write emails—it’s shaping beauty standards, influencing elections, replacing jobs, generating music, and possibly rewriting reality itself. In this unfiltered conversation, L...

3 Maalis 1h 2min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
voi-hyvin-meditaatiot-2
rss-narsisti
adhd-podi
psykopodiaa-podcast
rss-uskonto-on-tylsaa
rss-rahamania
rss-duodecim-lehti
rss-valo-minussa-2
rss-vapaudu-voimaasi
rss-liian-kuuma-peruna
rahapuhetta
rss-niinku-asia-on
aloita-meditaatio
kesken
dear-ladies
mielipaivakirja
rss-eron-alkemiaa
rss-tietoinen-yhteys-podcast-2
aamukahvilla