674. Debunking Pregnancy Food Myths + Optimizing Fertility with Lily Nichols
Almost 3014 Maalis 2024

674. Debunking Pregnancy Food Myths + Optimizing Fertility with Lily Nichols

In this episode, K+L take a deep dive with registered dietitian and nutritionist Lily Nichols on all things fertility, conception, and nutrition. Nichols educates us on the importance of preconception preparation, highlighting how lifestyle changes such as diet and self-care can enhance fertility and lead to healthier pregnancies. Ahead, Lindsey and Lily open up about the realities of postpartum challenges, loneliness, and the unspeakable value of friendships that empathize with your current life stage. Plus, Nichols sheds light on the root cause of fertility issues in contemporary society, from stress to diet culture. Get ready to explore the nutritional and emotional journey through pregnancy and the profound impact that eating well, practicing mindfulness, and strategically gearing up for pregnancy can have on both mother and child. We also talk about: Treating your body like a 'bank account' before pregnancy The psychological facets of preconception + pregnancy Nonstick cookware + recommendations for healthier options Regulating the menstrual cycle for optimal fertility Effects of EMFs + microplastics on health Diet culture's impact on hormone balance + ovulation Comprehensive prenatal supplementation Raw dairy consumption during pregnancy Avoiding environmental toxins + using whole foods Postpartum recovery, nutrition, + community Sponsors: Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30. ASPCA | To explore coverage, visit aspcapetinsurance.com/ALMOST30. Cymbiotika | Go to cymbiotika.com and use code ALMOST30 for 20% off sitewide. SKIMS | Get free shipping on orders over $75 at SKIMS.com. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses Join our community: almost30.com/membership facebook.com/Almost30podcast/groups  Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! Almost 30 is edited by Garett Symes + Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

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852. The Relationship Shift That Changes Everything (Stop Trying to Fix Him)

852. The Relationship Shift That Changes Everything (Stop Trying to Fix Him)

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851. The Visibility Wound: Why Powerful Women Still Play Small

851. The Visibility Wound: Why Powerful Women Still Play Small

In this solo episode, Krista explores why so many brilliant, empathetic women struggle to be fully seen + heard. From childhood conditioning to nervous system responses, she breaks down the hidden rea...

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850. You Need to Stop Trying So Hard: Why Forcing Is Blocking Your Flow

850. You Need to Stop Trying So Hard: Why Forcing Is Blocking Your Flow

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849. The AI Era: Discernment, Beauty Standards + The Collapse of Reality

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848. The Dark Night of the Soul: Anxiety, Autoimmunity + Coming Home to God

848. The Dark Night of the Soul: Anxiety, Autoimmunity + Coming Home to God

In this episode, one of Hollywood's leading wellness experts + founder of The Pure Joy App, Kelsey Patel, opens up about the year that brought her to her knees—mysterious illness, anxiety, insomnia, p...

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847. What I Wish I Knew Before Becoming a Parent

847. What I Wish I Knew Before Becoming a Parent

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846. Reclaim Your Spiritual Gifts: How To Heal Your Spirit Wound + Step into Your Power

846. Reclaim Your Spiritual Gifts: How To Heal Your Spirit Wound + Step into Your Power

What if the root of your anxiety or self-doubt is a spiritual wound you didn’t even know you had? In this episode, Taylor Paige joins Krista to break down the “spirit wound”—why so many of us feel dis...

19 Helmi 1h 13min

845. The TOP Business Lessons We Learned From 10 Years of Building Almost 30

845. The TOP Business Lessons We Learned From 10 Years of Building Almost 30

Want the inside scoop on building a purpose-driven business from scratch—and learning about yourself along the way? In this episode, Krista + Lindsey share the real lessons, messy moments, and powerfu...

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