Calming Stress and Anxiety #45
Level Up With Lu12 Maalis 2021

Calming Stress and Anxiety #45

This week's guest is Andrea A. Smith, a qualified stress resilience coach, author of ‘Fear Less, Live More’ and a speaker.

She is also a registered nurse with over 25 years of experience, and has a Masters in Psychology and qualifications in different psychological therapies including CBT and Clinical Hypnosis.

Andrea’s vision is to build a global community of empowered women, leading them to a life of extraordinary success, happiness and freedom.

TOPICS:

- Managing your well-being and reducing anxiety and stress.

- How to reframe negative thoughts and change your perception.

- Dealing with the pressure to succeed as a young adult.

- Tips for facing work-related stress and anxiety.

"The greatest weapon against stress is our ability to choose one thought over another." - William James

Instagram: @levelupwithlu⁣⠀

Get in touch: levelupwithlu@gmail.com

Andrea's website: https://andreaasmith.com/

Andrea's instagram: @andreaasmith01

Jaksot(76)

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