6 Modifiable Risk Factors for Reversing Cognitive Decline & Maintaining Brain Health with Dr. Heather Sandison

6 Modifiable Risk Factors for Reversing Cognitive Decline & Maintaining Brain Health with Dr. Heather Sandison

Is there anything you can start doing right now to protect your cognitive health as you age?

Dementia and Alzheimer’s are often viewed as an inevitable risk of aging. In fact, approximately 64% of Americans say their biggest fear around getting older is dementia. It’s not an irrational fear. By 2040, it’s estimated that over 11 million American’s will be diagnosed with Alzheimer’s disease. But that doesn’t mean there isn’t hope.

Today’s guest challenges many assumptions around aging and brain health. Dr. Heather Sandison is a renowned naturopathic doctor specializing in neurocognitive medicine. She’s the founder of Solcere Health Clinic, San Diego’s premier brain optimization clinic, and Marama, a residential program turning memory care into memory recovery. Dr. Sandison is also the author of the bestselling book, Reversing Alzheimer’s: The New Toolkit to Improve Cognition and Protect Brain Health.

Decades before you ever experience a sign or symptom of Alzheimer’s disease, your brain is already changing. But you don’t have to hope for a miracle drug or treatment because there are proactive steps you can take right now. Listen in as Dr. Sandison shares the critical lifestyle factors that contribute the most to cognitive health so you can support your brain health as you age.

/ / / Are you ready to take the next step on your brain optimization journey? / / /

Choose your own adventure. Below are the best places to start:

>>> Free Kwik Brain Starter Pack

>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius

>>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy

Take your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(508)

5 Speed Reading Techniques to Read Faster and Retain More

5 Speed Reading Techniques to Read Faster and Retain More

Most people read all day without realizing how much time it is costing them.Emails, reports, messages, articles, research, books, and online information all require the same core skill: reading. And i...

28 Syys 13min

Become Dangerously Smart with AI (in 32 minutes)

Become Dangerously Smart with AI (in 32 minutes)

Most people are using AI to get more done in less time. But what if the way you’re using it is quietly making you more dependent on technology and less confident in your own ability to think?AI can or...

21 Syys 31min

Personal Brand Expert: How to Find Your Purpose and Expand Your Impact

Personal Brand Expert: How to Find Your Purpose and Expand Your Impact

One of the questions I get asked all the time is, “How do I take what I know and use it to help more people?”Our Kwik Brain community is filled with learners, leaders, experts, entrepreneurs, coaches,...

7 Syys 33min

Do THIS Every Morning to Improve Your Focus, Mood, and Productivity

Do THIS Every Morning to Improve Your Focus, Mood, and Productivity

In this episode of the Kwik Brain podcast, I sit down with Hal Elrod, bestselling author of The Miracle Morning, to explore how your earliest mental inputs shape your focus, emotions, decisions, and p...

31 Elo 27min

The Hidden Type of Rest That Boosts Creativity and Mental Clarity

The Hidden Type of Rest That Boosts Creativity and Mental Clarity

In this episode of the Kwik Brain podcast, I break down the default mode network, the system your brain activates when you are no longer focused on a demanding task. I explain why zoning out is not al...

24 Elo 10min

My 30 Minute Morning Routine for Better Focus, Energy, and Clarity

My 30 Minute Morning Routine for Better Focus, Energy, and Clarity

Your morning starts shaping your brain long before you answer your first email or take your first sip of coffee.In this episode of the Kwik Brain podcast, I walk you through the morning routine I use ...

17 Elo 11min

How to Be More Productive Based on Your Brain Type

How to Be More Productive Based on Your Brain Type

Most people think productivity comes down to discipline.But what if the real reason you are struggling to get things done is that you are using a strategy that doesn’t match how your brain naturally w...

10 Elo 10min

Neurophysiologist: The Truth About Brain Aging and Memory

Neurophysiologist: The Truth About Brain Aging and Memory

Most people think cognitive decline is something you deal with later.But what if the changes that affect your memory, focus, and brain health are already happening right now?In this episode of the Kwi...

3 Elo 28min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
aamukahvilla
psykopodiaa-podcast
adhd-podi
psykologia
voi-hyvin-meditaatiot-2
rss-hereilla
koulu-podcast-2
ihminen-tavattavissa-tommy-hellsten-instituutti
kesken
rss-arkea-ja-aurinkoa-podcast-espanjasta
aloita-meditaatio
ilona-rauhala
rss-suomen-aa-podcast
rss-valo-minussa-2
rss-narsisti
rss-liian-kuuma-peruna
rss-niinku-asia-on
rss-luonnollinen-synnytys-podcast
rss-duodecim-lehti