Shakti Shake

This exercise in our Sex Magick podcast series is a bit like a Kundalini working. This simple but powerful practice offers deep somatic benefits such as discharging stagnant energy, stimulating lymphatic circulation, reducing stress, releasing trauma, and increasing an overall sense of well-being. If you have PTSD or tend to dissociate, be extra mindful that this practice is done with a felt sense of the body and present awareness.