Dear Shandy17 Kesä 2021

Demystifying Your Pelvic Health & Secret Tips For More Pleasure ft. Dr. Uchenna Ossai

Today's Hot Topic episode is one of Sharleen's personal favorites. We're joined by the brilliant Dr. Uchenna Ossai, one of a handful of pelvic floor physical therapists in the world to also be certified in sexuality counseling. We polled you over on Instagram for your questions, and boy, you DELIVERED. Today's conversation covers everything from pain during sex, to post-natal issues, to incontinence, to orgasms (including Dr. UC's orgasm hacks!) There's something for everyone in this episode, even those with no pelvic concerns. Needless to say, the pelvic floor plays a serious role in all your down-there activity, and Dr. UC is a bottomless pit of wisdom, delivered in the most non-judgmental and positive way. Prepare to learn a lot, to have fun doing it, and to do lots and lots of kegels...

Thanks to our sponsor - HELLOFRESH! Go to http://www.HelloFresh.com/SHANDY12 and use code SHANDY12 for 12 free meals, including free shipping!

If you have a relationship question, write us at: dearshandy@gmail.com

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