Resting With Breath: A Guided Practice For Gentle Presence
We guide a short meditation on gentle awareness, using breath, body, and emotion as anchors for presence. We explore how simple awareness can hold chaos, restore balance, and connect us to values and ...
21 Maalis 7min
'Just Like Me' Meditation (one of my personal favorites)
We guide a short, focused meditation that settles the body, opens awareness, and trains compassion through the “Just Like Me” practice. By recognizing shared emotions, pain, and joy, we reduce reactiv...
19 Maalis 9min
Realizing Your Best Moments Almost Never Happened
Ever notice how your best memories start to fade into the background until they feel ordinary? We flip that script with a guided mindfulness practice built around mental subtraction—the science-backed...
17 Maalis 8min
How A Three-Minute Gratitude Practice Can Rewire Your Day
We guide a step-by-step gratitude practice that starts with one simple sensation and widens to unseen helpers, trusted tools, loved ones, and even challenges. The session closes with thanks for body, ...
15 Maalis 12min
How To Meet Pain, Sit With Temptation, And Practice Self-Compassion
We explore how to meet physical pain, temptation, and tension with gentle awareness, and how to find a practical middle way between forcing and avoiding. Stories from overnight sitting lead to tools f...
13 Maalis 32min
Quiet Strength: The Power of Equanimity (with Margaret Cullen & Sean Fargo)
Today we explore equanimity as a living, heart-based steadiness that holds passion, pain, and joy without collapsing or numbing out. Renowned teacher and author Margaret Cullen offers practical gatewa...
10 Maalis 43min
From Monastic Bowls To Kitchen Tables: How Food Shapes Awareness
We explore mindful eating through monastic stories, simple practices with raisins, chocolate and tea, and how intention changes what food does to our minds and bodies. Listeners share how mindfulness ...
9 Maalis 18min
One Minute To Settle The Mind
Ever wish you could shift your whole mood in the time it takes to breathe twice? We share a simple, one‑minute practice designed for those edge moments—right after waking, before bed, ahead of meditat...
7 Maalis 3min
