the power of your BREATH

the power of your BREATH

Episode 190: In today’s episode, we explore a topic that’s both ancient and contemporary, often overlooked yet incredibly profound: the power of your breath. Breathing is an automatic function we perform every day, but within the rhythm of your breath lies the key to unlocking immense potential, inner peace, and equanimity.Shayla dives into the biological aspects of breathing, examining how the respiratory system works and the benefits of activating the parasympathetic nervous system through ...

Jaksot(300)

Your Yoga Practice Will Ebb & Flow

Your Yoga Practice Will Ebb & Flow

Episode 299: Your Yoga Practice Will Ebb & Flow | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! Connect with S...

14 Huhti 21min

What You Focus On Expands

What You Focus On Expands

Episode 298: What You Focus On Expands | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! Connect with Shayla: ✨...

7 Huhti 19min

Daily Manifestation Habits

Daily Manifestation Habits

Episode 297: Daily Manifestation Habits | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! Connect with Shayla: ...

31 Maalis 28min

YOUR ENERGY IS EVERYTHING

YOUR ENERGY IS EVERYTHING

Episode 296: YOUR ENERGY IS EVERYTHING | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! Connect with Shayla: ✨...

24 Maalis 20min

How to live more intentionally

How to live more intentionally

Episode 295: How to live more intentionally | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! Connect with Shayl...

17 Maalis 21min

Living a Yoga Inspired Life While Working a 9-5

Living a Yoga Inspired Life While Working a 9-5

Episode 294: Living a Yoga Inspired Life While Working a 9-5 | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! C...

10 Maalis 17min

Motivation

Motivation

Episode 293: Motivation | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! Connect with Shayla: ✨ Anchor Into Ab...

3 Maalis 25min

Yoga Teacher Training 🧘🏼‍♀️💫 everything you need to know about YTT + becoming a yoga instructor!

Yoga Teacher Training 🧘🏼‍♀️💫 everything you need to know about YTT + becoming a yoga instructor!

Episode 292: Yoga Teacher Training 🧘🏼‍♀️💫 everything you need to know about YTT + becoming a yoga instructor! | This is a replay while the podcast is on a short hiatus as I move through a rebrand a...

24 Helmi 33min

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