the healing power of guided meditations đŸ§˜đŸŒâ€â™€ïžđŸŽ§

the healing power of guided meditations đŸ§˜đŸŒâ€â™€ïžđŸŽ§

Episode 201: the healing power of guided meditations đŸ§˜đŸŒâ€â™€ïžđŸŽ§ In this episode, Shayla Quinn dives into one of her favorite practices for grounding, aligning, and resetting energy: guided meditations. Discover why guided meditations are such a game-changer and how they can elevate your life. Shayla breaks down the science behind meditation, sharing insights into how it reduces stress, lowers blood pressure, improves sleep, and enhances cognitive function. You'll learn about the calming effects o...

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Your Yoga Practice Will Ebb & Flow

Your Yoga Practice Will Ebb & Flow

Episode 299: Your Yoga Practice Will Ebb & Flow | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! Connect with S...

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What You Focus On Expands

What You Focus On Expands

Episode 298: What You Focus On Expands | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! Connect with Shayla: ✹...

7 Huhti 19min

Daily Manifestation Habits

Daily Manifestation Habits

Episode 297: Daily Manifestation Habits | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! Connect with Shayla: ...

31 Maalis 28min

YOUR ENERGY IS EVERYTHING

YOUR ENERGY IS EVERYTHING

Episode 296: YOUR ENERGY IS EVERYTHING | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! Connect with Shayla: ✹...

24 Maalis 20min

How to live more intentionally

How to live more intentionally

Episode 295: How to live more intentionally | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! Connect with Shayl...

17 Maalis 21min

Living a Yoga Inspired Life While Working a 9-5

Living a Yoga Inspired Life While Working a 9-5

Episode 294: Living a Yoga Inspired Life While Working a 9-5 | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! C...

10 Maalis 17min

Motivation

Motivation

Episode 293: Motivation | This is a replay while the podcast is on a short hiatus as I move through a rebrand and restructure. New episodes will be back soon!! Connect with Shayla: ✹ Anchor Into Ab...

3 Maalis 25min

Yoga Teacher Training đŸ§˜đŸŒâ€â™€ïžđŸ’« everything you need to know about YTT + becoming a yoga instructor!

Yoga Teacher Training đŸ§˜đŸŒâ€â™€ïžđŸ’« everything you need to know about YTT + becoming a yoga instructor!

Episode 292: Yoga Teacher Training đŸ§˜đŸŒâ€â™€ïžđŸ’« everything you need to know about YTT + becoming a yoga instructor! | This is a replay while the podcast is on a short hiatus as I move through a rebrand a...

24 Helmi 33min

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