Sleepless in San Jose | A Hypocrites Guide To Sheer Exhaustion - 1143

Sleepless in San Jose | A Hypocrites Guide To Sheer Exhaustion - 1143

Feeling overwhelmed and utterly exhausted? Join Chalene Johnson as she takes you on a candid journey through her recent sleepless nights and chaotic travels. This episode is filled with raw moments, practical insights, and a reminder that even the most disciplined people can hit bumps along the way. From travel-induced stress to lessons in self-compassion, Chalene reflects on how she balances her advice with real-life challenges. It's a relatable and inspiring episode for anyone seeking to reclaim their energy and focus.

What You'll Learn:

  • ✈️ The realities of balancing a busy travel schedule with self-care.

  • 😴 Why good sleep habits can be challenging to maintain and how to reset.

  • 🧘‍♀️ Embracing self-compassion and letting go of perfection.

  • 🌟 Aligning your actions with your wellness goals, even during life's chaos.

🎯Join me on Patreon for ad free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more

🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life

👉 https://phaseitup.com

🎯 Resources & Discounts:

Thank you to my sponsor Organifi!

👉Go to http://www.organifi.com/chalene and use the code CHALENE for 20% off all products!

Save 20% off plus FREE shipping on the Best Sellers Trial Pack or the new Plant Based Trial Pack

👉moshlife.com/CHALENE

My favorite brand of castor oil is Queen Of The Thrones.

👉Visit http://chalene.com/oil or use code CHALENE at checkout for 10% off

📣 I'd Love to Hear From You!

  • Leave your questions or messages for me here: https://www.speakpipe.com/AskChalene

  • To advertise on the podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Sign up for my weekly newsletter: http://chalene.com/newsletter

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Jaksot(1273)

Peptides for Midlife Health: Benefits, Risks, and What Actually Works w/Dr. Elizabeth Yurth - 1280

Peptides for Midlife Health: Benefits, Risks, and What Actually Works w/Dr. Elizabeth Yurth - 1280

Peptides for midlife health are suddenly everywhere, but do they actually work or are they just the newest longevity trend? In this episode, Chalene Johnson sits down with longevity expert Dr. Elizabe...

13 Maalis 1h 14min

The 5 Biggest Money Mistakes Women Over 40 Make (and How to Fix Them) w/ Tiffany "The Budgetnista" Aliche - 1279

The 5 Biggest Money Mistakes Women Over 40 Make (and How to Fix Them) w/ Tiffany "The Budgetnista" Aliche - 1279

Money stress is one of the biggest fears women over 40 have about the future. Not wrinkles. Not aging. Money. In this episode, Chalene sits down with financial educator and New York Times bestselling ...

11 Maalis 1h 13min

Saturday Spill | Revolve Charges, Love Is Blind, and Veneers from Shein

Saturday Spill | Revolve Charges, Love Is Blind, and Veneers from Shein

Listen to the full 50 minute The Vault episode. Go Directly to this Patreon Episode "Revolve Charges, Love Is Blind, and Veneers from Shein" https://www.patreon.com/posts/revolve-charges-152105467 Pic...

7 Maalis 11min

The Truth About Women's Hair Loss After 40 and What Actually Works - 1278

The Truth About Women's Hair Loss After 40 and What Actually Works - 1278

Hair loss is not one problem, and that is exactly why so many women waste time and money treating it the wrong way. In this episode, Chalene Johnson breaks down the two most common types of hair loss ...

6 Maalis 28min

BTS Camp Be More | Let's Talk About What This Actually Costs - 1277

BTS Camp Be More | Let's Talk About What This Actually Costs - 1277

Today, Chalene is breaking down what exactly it costs financially, mentally and physically to put on an event like Camp Be More. The real numbers. The biggest hidden expenses. Why AV is a financial ju...

4 Maalis 57min

Walking Isn't Enough | How To Actually Build A Booty After 50  - 1276

Walking Isn't Enough | How To Actually Build A Booty After 50 - 1276

Walking is great… but it is not building your glutes the way you think it is. Research shows brisk walking activates less than 32 percent of the glutes, and weak glutes are strongly linked to back pai...

27 Helmi 35min

Girls Trip Chaos, Friendship Truths, and the 88 Year Old Who Blew Us Away - 1275

Girls Trip Chaos, Friendship Truths, and the 88 Year Old Who Blew Us Away - 1275

I told one small lie… and somehow ended up orchestrating three full blown ambushes across the city of Dallas. What started as a simple girls trip turned into wigs, disguises, fake Instacart drivers, a...

25 Helmi 43min

Saturday Spill | No I Don't Want to Talk to Your Team

Saturday Spill | No I Don't Want to Talk to Your Team

Listen to the full 50 minute Between Friends episode. Go Directly to this Patreon Episode "No I Don't Want to Talk to Your Team" https://www.patreon.com/posts/no-i-dont-want-150720002 Picture this: a ...

21 Helmi 10min

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