053: Relax in a Minute: 10 Steps to Instant Calm (An Excerpt) by Tony Wrighton

Tony has been a presenter on Sky Sports since 2006. He is a regular on Sky Sports News HQ, and also the regular presenter of Golfing World. He hosts a roster of other sports on Sky Sports channels 1-5. Tony is also a personal development author and presenter, known for his work on Zestology. He has three books published with Virgin Books in 12 languages and is one of the country's foremost experts on NLP (Neuro-Linguistic Programming). He is the host of top-rated podcast Zestology, interviewing a wide range of experts in the field of health and personal development, and having lots of fun along the way. He regularly appears as a guest on other shows talking about energy, vitality, and motivation. His audiobooks are currently in the self-development charts in Britain, USA, Canada, Ireland and Australia and many other countries around the world. His podcast Zestology and accompanying blog have interviewed some of the very biggest names in the field worldwide. These include Dr. John Gray, author of the biggest selling hardback non-fiction book of all time - Men are from Mars, Women are from Venus. Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 53: Relax in a Minute: 10 Steps to Instant Calm (An Excerpt) by Tony Wrighton (Exercises for Dealing with Stress & Anxiety). Please Rate & Review the Show! Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices