2343: Do You Have Internal or External Frame of Reference AND 7 Tips For Preventing Anxiety Attacks by Mariette Jansen

2343: Do You Have Internal or External Frame of Reference AND 7 Tips For Preventing Anxiety Attacks by Mariette Jansen

Mariette Jansen of Dr. Destress shares two short posts covering internal vs. external frames, and how to prevent anxiety attacks Episode 2343: Do You Have Internal or External Frame of Reference AND 7 Tips For Preventing Anxiety Attacks by Mariette Jansen Mariette Jansen, Ph.D., started a successful international corporate career with a Ph.D. in Communication Science at Rijksuniversiteit Utrecht in the Netherlands. After the birth of her first child, she retrained and worked as a psychotherapist. In 2011, the focus of her work changed to coaching and as a result of growing up with a narcissistic mother, this became her topic of interest and expertise. Her best-selling and award-winning self-help book, From Victim to Victor: Narcissism Survival Guide, launched in June 2020 (available via Amazon) and led to her appearance on podcasts, interviews, and speaking engagements. The original posts can be found here: https://drdestress.co.uk/confidence/internal-frame-of-reference/ & https://drdestress.co.uk/anxiety/7-tips-for-preventing-anxiety-attacks-that-you-can-try-today/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(3911)

3910: Why We Feel Stuck in Life and the Secret to Dealing with It by Henri Junttila with Tiny Buddha on Emotional Blocks

3910: Why We Feel Stuck in Life and the Secret to Dealing with It by Henri Junttila with Tiny Buddha on Emotional Blocks

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3910: Henri Junttila challenges the belie...

12 Helmi 10min

3909: 7 Ways to Make the Most of your Life by Rachel Shanken of MindBodyWise on Purpose Alignment

3909: 7 Ways to Make the Most of your Life by Rachel Shanken of MindBodyWise on Purpose Alignment

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3909: Rachel Shanken shares a life-affirm...

11 Helmi 9min

3908: There Are No Extra Lives. Make This One Count by Steve Kamb of Nerd Fitness on Intentional Living

3908: There Are No Extra Lives. Make This One Count by Steve Kamb of Nerd Fitness on Intentional Living

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3908: Steve Kamb reflects on the fragilit...

10 Helmi 9min

3907: The One Habit That Keeps 99% Of People From Getting Rich by James Altucher on Wealth Barriers

3907: The One Habit That Keeps 99% Of People From Getting Rich by James Altucher on Wealth Barriers

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3907: James Altucher explores the hidden ...

9 Helmi 10min

3906: Four Lessons Motorcycles Taught Me About Focus by Michael Mehlberg on Mental Presence

3906: Four Lessons Motorcycles Taught Me About Focus by Michael Mehlberg on Mental Presence

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3906: Michael Mehlberg shares how riding ...

8 Helmi 11min

3905: When Spending Money Improves Your Life by J. Money of Budgets Are Sexy on Intentional Purchases

3905: When Spending Money Improves Your Life by J. Money of Budgets Are Sexy on Intentional Purchases

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3905: J. Money shares how spending $700 o...

8 Helmi 10min

3904: Your Simulated Reality by Steve Pavlina on Conscious Reality

3904: Your Simulated Reality by Steve Pavlina on Conscious Reality

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3904: Steve Pavlina explores a lucid drea...

7 Helmi 10min

3903: Sorry, Not Lonely by Greg Audino on Solitude

3903: Sorry, Not Lonely by Greg Audino on Solitude

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3903: Greg Audino offers a bold and compa...

6 Helmi 8min

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