3146: Building Your Routine by Danae Smith of This Wondrous Life on Intentional Living & Self-Improvement
Optimal Living Daily - Personal Development and Self-Improvement14 Huhti 2024

3146: Building Your Routine by Danae Smith of This Wondrous Life on Intentional Living & Self-Improvement

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3146: Danae Smith of This Wondrous Life explores the profound shift from a life structured by external schedules to the empowering journey of crafting personal routines. Smith candidly shares her evolution towards embracing a routine that breathes life into her days, highlighting the transformational power of daily structures. Through personal anecdotes and insights, she illuminates the path from aimless time to intentional living, championed by the philosophy of James Clear's goalless systems for continuous improvement. Read along with the original article(s) here: https://thiswondrouslife.com/twl/building-your-routine Quotes to ponder: "Choosing to pursue a consistent routine for each morning and evening was the wake-up call I needed." "Having a daily routine has given me a harbor of familiarity and consistency that when everything else may be in an abnormal state this one part of my day is not." "When you fall in love with the process rather than the product, you don’t have to wait to give yourself permission to be happy." Episode references: Atomic Habits by James Clear: https://jamesclear.com/atomic-habits Habit Scorecard by James Clear: https://jamesclear.com/habits-scorecard Learn more about your ad choices. Visit megaphone.fm/adchoices

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3951: Moonlit Bubbles, Spooky Mangroves and Sleeping Iguanas by Bradley Charbonneau of Pass The Sour Cream

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3950: Harness your Stress for Strength and Resilience by Rachel Shanken of MindBodyWise on Stress and Resilience

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3949: Triple Your Personal Productivity by Steve Pavlina on Boosting Productivity

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3948: Do You Control Your Life? by James Altucher on Control and Acceptance

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3947: The Opportunity of Lent by Joshua Becker of Becoming Minimalist on Personal Discipline

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3946: A Journey Without a Goal AND Create Structure When You're Floundering by Leo Babauta of Zen Habits

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