3310: 10 Feel Good Thoughts for a Bad Day by Marc Chernoff of Marc and Angel on Finding Happiness
Optimal Living Daily - Personal Development and Self-Improvement5 Syys 2024

3310: 10 Feel Good Thoughts for a Bad Day by Marc Chernoff of Marc and Angel on Finding Happiness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3310: Reflect on the shared experiences that unite us, even in challenging times. Marc Chernoff offers ten uplifting reminders to help us navigate bad days with grace, emphasizing the importance of self-compassion, resilience, and recognizing the beauty in everyday moments. Read along with the original article(s) here: https://www.marcandangel.com/2012/06/15/10-feel-good-thoughts-for-a-bad-day/ Quotes to ponder: "You may lose the people you love. You may lose the things you have. But no matter what happens, never lose yourself." "Sometimes you have to deal with issues and show others your uncomfortable side. It’s perfectly okay, it’s a natural part of being human." "Repetition is sometimes required to evolve and grow." Episode references: A New Earth: https://www.amazon.com/New-Earth-Awakening-Purpose-Selection/dp/0452289963 The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 The Road Less Traveled: https://www.amazon.com/Road-Less-Traveled-Timeless-Edition/dp/0743243153 Learn more about your ad choices. Visit megaphone.fm/adchoices

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4206: Why Beating Yourself Up Is Keeping You Stuck in Place by Erica Layne on Self-Compassion

4206: Why Beating Yourself Up Is Keeping You Stuck in Place by Erica Layne on Self-Compassion

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

29 Loka 9min

4205: Reset Your Internal Filter AND Time to Embrace Change by Rosalyn Palmer on Growth Mindset

4205: Reset Your Internal Filter AND Time to Embrace Change by Rosalyn Palmer on Growth Mindset

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

28 Loka 11min

4204: The Best Reason to Do Scary Things by Dr. Kelly Flanagan on Courage

4204: The Best Reason to Do Scary Things by Dr. Kelly Flanagan on Courage

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

27 Loka 8min

4203: The Key Mental Habit of Simplicity by Leo Babauta of Zen Habits on Minimalism

4203: The Key Mental Habit of Simplicity by Leo Babauta of Zen Habits on Minimalism

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

26 Loka 9min

4202: How to Create Habits That Stick - with Minimum Effort and Maximum Results by Paula Pant on Habit Stacking

4202: How to Create Habits That Stick - with Minimum Effort and Maximum Results by Paula Pant on Habit Stacking

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

25 Loka 9min

4201: How a 'Wonder Window' Became My Calm After the Storm by Rachel Stafford of Hands Free Mama on Mindfulness

4201: How a 'Wonder Window' Became My Calm After the Storm by Rachel Stafford of Hands Free Mama on Mindfulness

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

25 Loka 11min

4200: Envisioned by Colin Wright on Lifestyle Design

4200: Envisioned by Colin Wright on Lifestyle Design

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

24 Loka 8min

4199: Does Luck Matter More Than Skill by Cal Newport on Deliberate Practice

4199: Does Luck Matter More Than Skill by Cal Newport on Deliberate Practice

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital wo...

23 Loka 12min

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