Nephew Tommy with Luan Pham of Byrna Technologies

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Charisse M. Williams. 🎯 Purpose of the Interview To explore Charisse Williams’ journey from law and nonprofit leadership to becoming a certified leadership and wellbeing coach. The interview highlights her work with women of color through her brand Everyday Yellow Sanctuary, her book The Joy of Thriving While Black, and her mission to help others reclaim joy, clarity, and purpose. 🧠 Interview Summary 1. Background & Career Path Charisse is a lawyer by training who transitioned into nonprofit leadership. Her coaching journey began after a donor offered to pay for her to receive coaching, which transformed her life. She now helps women of color overcome burnout and reconnect with their purpose. Quote: “That coach was transformative for me… it planted the seed that maybe I would like to be the guide I wish I had.” 2. Everyday Yellow Sanctuary A community for trailblazing women of color to find joy and support. Inspired by her color-coded calendar where yellow represents joy and fun. Trademarked the brand after a branding expert recognized its potential. Quote: “Every day there has to be yellow… even a moment of joy in every single day.” 3. Coaching Philosophy Coaching is a partnership to help clients achieve specific goals. Focuses on asking the right questions to help clients unlock their own answers. Emphasizes clarity, confidence, and joy as outcomes. Quote: “Where are you now? Where do you want to be? What’s getting in the way?” 4. Mental Health & Social Justice 2020 was a turning point for Black mental health awareness. Her book was inspired by the trauma of witnessing police violence and the need for joy as resistance. Quote: “I was literally having nightmares about encounters with the police… I saw the hashtag Black Joy… and I got a download: write a book called Thriving While Black.” 5. Age & Fear Charisse started her business at age 48 and encourages others not to let age be a barrier. Most of her clients are in their 40s and 50s, seeking transformation and fulfillment. Quote: “It is not too late and you are not too old.” 6. Burnout & Overperformance Burnout is common among women of color due to societal pressure to overperform. Differentiates high performance (healthy ambition) from overperformance (driven by unworthiness). Quote: “Overperformance is trying to outrun unworthiness… we need to do some unlearning.” 7. Dream in Color Visioning Framework A tool to help clients articulate what a meaningful life looks like across multiple dimensions: career, relationships, joy, spirituality, etc. Encourages intentional planning and action toward that vision. Quote: “Pain pushes until the vision pulls.” 8. Community & Accountability The sanctuary offers weekly check-ins, goal setting, and accountability. Research shows that writing and speaking goals increases success rates dramatically. Quote: “If you have a vision, a plan, and accountability, your success can go up by 95%.” ✅ Key Takeaways Coaching is transformative and helps unlock clarity and purpose. Joy is essential and should be intentionally cultivated daily. Mental health matters, especially for communities of color. Age is not a limitation—transformation can happen at any stage. Burnout is real, and overperformance is often rooted in deeper issues. Community support and accountability are powerful tools for growth. Intentional living through frameworks like Dream in Color can lead to lasting change. 📚 Resources & Links Website & Community: charissemwilliams.com/community Book: The Joy of Thriving While Black – available on Bookshop and other retailers. #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

28 Syys 32min

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Nina Sossamon-Pogue. A former elite gymnast, Emmy-winning news anchor, bestselling author, and resilience expert. Here’s a summary of the key themes and insights from the episode: 🎙️ Guest Introduction: Nina Sossamon-Pogue Former USA Gymnastics team member and Emmy-winning news anchor. Author of This Is Not the End and host of the podcast This Seriously Sucks. Focuses on helping people navigate life’s toughest transitions with resilience. 🧠 Mental Health & Daily Routines Nina emphasizes the importance of gratitude, mindfulness, and limiting early phone use to start the day with clarity. Rushion shares his own structured morning routine and how it helps him manage stress and stay productive. 💪 Resilience and Personal Growth Nina defines resilience as the ability to adapt positively and grow stronger from adversity. She encourages people to reflect on what’s going right, what needs attention, and how to move forward with purpose. 🧍‍♀️ Body Image, Athletics & Social Media Nina shares her experience with body dysmorphia and bulimia during her gymnastics career in the 1980s. She discusses the long-term impact of being judged by appearance in both sports and television. Offers advice to parents and young athletes on navigating body image in the age of social media. 📘 Her Book: This Is Not the End Written for people facing major life setbacks—job loss, injury, grief, or personal failure. Nina shares five personal “this is the end” moments, including: Not making the Olympic team. Career-ending knee injury. Losing her job as a news anchor. A traumatic accident at age 37. The book provides seven strategies and a four-step framework (T.H.I.S.) to help readers move forward: Timeline: Gain perspective on your life journey. Humans: Lean on others—don’t go it alone. Isolate: Focus on the present moment. Story: Reframe your internal narrative to stay empowered and hirable. 🎧 Podcast Highlight Nina’s podcast This Seriously Sucks features guests who’ve overcome major life challenges. She highlights Joe Delagrave, a Paralympian and coach, whose story of resilience and transformation deeply inspired her. 💬 Closing Thoughts Rushion praises Nina’s authenticity, voice, and ability to connect. Nina encourages listeners to embrace their “this” moment and remember: “This is not the end.” #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

28 Syys 30min

The Steve Harvey Morning Show for Friday, September 25th, 2025: Steve Harvey's Morning Inspiration | Show Open | Run That Prank Back - "Sick & Shut In" | Ask The CLO | Entertainment News | Would You Rather | Ask The CLO | Nephew Tommy's Prank - "Hooking Up At The Daycare" | Strawberry Letter - "My Boyfriend Hates The Word No" Parts 1-2 | Good Relationships | Social Media Advice | Steve Harvey's Voicemail | Would You Rather | Steve Harvey's Closing RemarksSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

26 Syys 1h 32min

The Steve Harvey Morning Show for Thursday, September 25th, 2025: Steve Harvey's Morning Inspiration | Show Open | Run That Prank Back - "Pump Yo Brakes, Mama" | Ask The RTLO & Junior | Entertainment News | Jimmy Kimmel's Return | Random Questions | Nephew Tommy's Prank - "Sick & Shut In" | Strawberry Letter - "I'm The Captain Of This Ship" Parts 1-2 | Sports Talk With Junior | Social Media Advice | Grandma Baby Showers | Would You Rather | Nephew Tommy's Closing RemarksSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

25 Syys 1h 31min

The Steve Harvey Morning Show for Wednesday, September 24th, 2025: Steve Harvey's Morning Inspiration | Show Open | Run That Prank Back - "Bump & Grind" | Ask The RTLO & Junior | Special Guest: Sheryl Underwood Parts 1-3 | Nephew Tommy's Prank - "Bump & Grind" | Strawberry Letter - "The Kitchen & The Bedroom" Parts 1-2 | Sports Talk With Junior | Social Media Advice | Wellness Wednesday sponsored by Pfizer | Would You Rather | Nephew Tommy's Closing RemarksSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

24 Syys 1h 31min

The Steve Harvey Morning Show for Tuesday, September 23rd, 2025: Steve Harvey's Morning Inspiration | Show Open - It's Tommy Tuesday | Run That Prank Back - Faye Allen - Drug Test | Ask The RTLO & Junior | Entertainment News | Budget Meals | Lebron James | Nephew Tommy's Prank - "Bump & Grind" | Strawberry Letter - "He Won't Let Me Lead" Parts 1-2 | Sports Talk With Junior | Social Media Advice | Snoop On The Voice | Would You Rather | Nephew Tommy's Closing RemarksSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

23 Syys 1h 32min

The Steve Harvey Morning Show for Monday, September 22nd, 2025: Steve Harvey's Morning Inspiration | Show Open - Is It Ok To Kill A Dream | The Pastors With A Word From The Book Of (Whitney) Houston | Ask The CLO | Entertainment News | One Of Akon's Wives Files For Divorce | Sista O'Dell | Nephew Tommy's Prank - "Faye Allen - Drug Test" | Strawberry Letter - "He Shouldn't Be In My Purse" Parts 1-2 | Sports Talk With Junior | Social Media Advice | Jeezy Vegas Residency | Would You Rather | Steve Harvey's Closing Remarks...About His CoworkersSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

22 Syys 1h 31min

The Steve Harvey Morning Show for Friday, September 19th, 2025: Steve Harvey's Morning Inspiration | Show Open | Nephew Tommy's Run That Prank Back - "6 To 10" | Ask The CLO | Special Guest: Patti Labelle Parts 1-2 | Roscoe Wallace | Nephew Tommy's Prank - "Adult Daycare" | Strawberry Letter - "Oh Brother" Parts 1-2 | Sports Talk With Junior | Social Media Advice |iHeart Radio Music Festival | Would You Rather | Steve Harvey's Closing RemarksSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

19 Syys 1h 32min