The Science Of Change & What It Tells Us About Slip Ups!
In this episode, I dive into the real science of change and why slip-ups are not something to fear, but something to expect. So many of us believe that if we decide to change, we should be able to do ...
31 Maalis 22min
Why You Have A Thinking Problem, Not A Drinking Problem
This is one of the most important shifts you can ever make on your alcohol-free journey.For years, I thought I had a drinking problem. That I needed more discipline, more willpower, more control.But I...
24 Maalis 18min
The Secret To Personal Transformation And To A Long Term Alcohol-Free Adventure!
If you’re on the alcohol-free path, there’s one thing you absolutely need to understand.It’s the difference between short term willpower and long term transformation. And it’s not just the key to goin...
17 Maalis 14min
The Secret To A Life Of Longevity, Health, Happiness & Abundance (It’s Not What You Think!)
How do you want to check out of life?Do you want to slowly limp out as your health and energy decline over the years, or do you want to live fully, stay strong, and keep your momentum right up until t...
10 Maalis 18min
If You Don't Train Your Mind, You Will Get Left Behind. Here's What You Need To Do.
In this episode, I explore why training your mind is one of the most powerful things you can ever do for your happiness, performance, and longevity.And I explain why removing alcohol is often the sing...
5 Maalis 17min
If You're So Smart, Why Aren't You Happy? I Think I Know Why.
I recently heard a quote that stopped me in my tracks:“If you’re so smart, why aren’t you happy?”In this episode, I wrestle with that question.I unpack the famous parable of the fisherman and the CEO,...
24 Helmi 14min
12 Years Alcohol-Free Today! 12 Things I've Learned I Wish I'd Known. And A BIG Announcement!
In this episode, I share a powerful reminder of why choosing an alcohol-free life is the ultimate foundation for unleashing your limitless potential.This conversation is for anyone on the "alcohol-fre...
17 Helmi 23min
What Happens When You Hit 365 Days Alcohol-Free I Was Shocked! With Roo Hambly
In this episode, I’m joined by Roo Hambly for a deeply honest and energising conversation about what really happens when you reach one full year alcohol-free.We talk about expectations versus reality,...
10 Helmi 24min
