Episode 3: Self Care Quickie Tip: Gratitude

When you're focused on being grateful - it's hard to feel mad, sad, or negative! In this quick tip episode, we're talking about a gratitude practice that will transform your attitude and do wonders to your personal development. This episode is sponsored by my Whole30 courses! You can find my anytime course and my upcoming Sept Whole30 group HERE. If food freedom is what you're after, I'd love to support you through these courses! Find the 5 Minute Journal HERE and let me know how star...