Episode 5: Self Care Quickie Tip: Meditation

Let's get a little "woo" together and talk mediation as a form of self care. In this quickie episode, I'll share the health benefits of meditation and the benefits I have personally seen. I'll also share ways that you can easily start meditating today (it's easier than you think and can be done anywhere!) *Just a reminder, all of my self care quickie episodes are brought to you by my online Whole30 courses. If you missed out on my last group (no worries!) I am alwa...