BONUS: Self Care Quickie Tip, Get Outside!

Surprise! I dropped another BONUS Self Care quickie for you! There is beauty in nature and getting outside is proven to be good for your health! This episode with inspired by my short solo hike in Salt Lake City at the Whole30 Coach Summit this summer. Melissa Urban (creator of the Whole30) shares so much about how her hikes are her "church" and I can totally see why now! Did you know being outdoors is scientifically proven to help your health? I'm sharing m...