Episode 12: Self Care Quickie Tip: Rest is Best

Rest is best. Being a hot mess and exhausted all the time is not. In today's episode, I'm sharing my best tips to help you make REST a priority in your self care routine. *Don't forget! Whole30 helped me find my own version of self care and I want to help you achieve that as well. Through my EAT, MOVE, LOVE coaching philosophy I help my clients find their own version of self care starting with Whole30. And because I love my podcast listeners, you can use the co...