Episode 19: #boringselfcare with Vicki Singer

I am so very honored to have my friend and fellow Whole30 Certified Coach, Vicki Singer, on the show today. She has such a unique perspective on self care that can be applied to anyone. Vicki has cerebral palsy (as does my brother, which I share more about in the episode) and she shares how she chooses to focus on what she can control versus what she can't control. Her #boringselfcare movement is so relatable, and we can all learn to appreciate what seems to be little or mu...