Episode 20: Self Care Quickie Tip: Self Care Overwhelm

Self Care is having it's own moment right now. However, I also think it's getting a bad reputation and can be a bit overwhelming too. In this Self Care Quickie Tip episode, I'm sharing 3 tips to lose the self care overwhelm and dial in to find your own personal version of self care. *** *Don't forget! Whole30 helped me find my own version of self care and I want to help you achieve that as well. Through my EAT, MOVE, LOVE coaching philosophy I help my clients find th...