Episode 24: Self Care Quickie Tip: Spirituality

Let's talk self care and spirituality. Not necessarily religion, but being spiritual and how that can be incorporated into your self care routine. Viewing aspects of your self care routine as spiritual can help you connect to yourself more for a sense of inner peace and faith that no matter what happens, it will be ok. I'm sharing a few ways of what this can look like for you! **** *Don't forget! Whole30 helped me find my own version of self care and I want to help ...