Episode 75: 5 Ways Whole30 Can Be A Form of Self Care

Whole30 was the beginning of my own wellness journey and just the momentum I need to begin finding my own version of self care. It was about SO MUCH MORE THAN FOOD so today I'm sharing 5 ways that the Whole30 is a form of self care. *** -Let’s workout together! I’ve launched my Virtual Group Fitness classes and I’d love to see you in class--invite a friend and let’s get moving! Sign up HERE. (*by appointment only for live classes or subscribe for monthly video on demand cl...