Episode 124: Proactive vs. Reactive Self Care. What Are You Doing Now To Take Care of Yourself NOW?

What is the difference between proactive vs. reactive self care? Proactive self care is taking care of yourself NOW whereas reactive self care is when your HAVE to take care of yourself because burnout, overwhelm or stress has taken over. In today's episode, you get to hear a workshop I did in my Facebook community on how to start proactively taking care of yourself NOW! *** FREE STUFF: Self Transformed At Home 3 Day Workout Plan! -Want to know more details about Whole30 and ...