HABIT HACK (MINDSET) Stepping on the Scale Habit Loops for Body Positivity

Stepping on the scale and weighing ourselves is a habit many of us do daily. However, many times it can make us feel either "good" or "bad" depending on that number on the scale. The scale doesn't define your worth! On today's habit hack I'm sharing 5 tips to help you redefine your relationship with the scale and two different habit loops to help you if you want to weigh yourself or habit loop if you don't want to weigh yourself! We dig super deep into habit hacking diet cu...