Episode 214: How You Can Pivot Your Habits with the 6 Stages of Change Model

Change is hard. Change is uncomfortable. Why? Fear, social pressures, overwhelm, emotions and even habits and routines you already have in place. When implementing a new habit, you will (consciously or unconsciously) go through a system--the stages of change or the Transtheoretical Model. Being aware of where you're at in the the stages of change (which are very similar to the Habit Hacking Success Path that I share about in all of our programs) will allow you to pivot your habits for a...