HABIT HACK (FOOD FREEDOM) Should You Be Tracking Your Food? Weighing Out the Pro’s and Con’s

Should you be tracking your food? This is a personal decision for most, and habit that can bring a lot of insight and success for your food freedom goals...or it can be very triggering for some too. Today we'll share the pro's and con's for tracking your food and a couple of habit loops to help you take action either way! The new digital habit tracker launching August 15th will have a section for food freedom tracking, but it's not just about your macros--we're considering ...