Episode 217: Unsubscribing to Diet Culture While Still Creating Healthy Habits with Nicole Hagen of The Health, Wellth & Wisdom Podcast

How can we unsubscribe to diet culture while still creating healthy habits for ourselves? Diet Culture has lead us to believe that our value is determined by our size or the number on the scale (it's not!) To unsubscribe from diet culture BS, we first have to realize that women have to do habits differently which means a focus on sustainability, non-scale victories (NSVs), and simple healthy habits (which we teach inside of the HEALTHY HABITS ACCELERATOR) There is a middle ground and N...