Episode 218: What Are the 4 Tendencies and How Your Tendency Will Determine Your Habit Hacking Success

Knowing the facts/data about yourself and your personality can help you effectively habit hack your health. This is the first step of my HABIT HACKING SYSTEM inside of the HEALTHY HABITS ACCELERATOR. I have each client take The 4 Tendencies Quiz. The 4 Tendencies is a personality framework developed by Gretchen Rubin, outlined in her book "The Four Tendencies." This framework categorizes people into four main tendencies based on how they respond to inner and outer expectations. Uph...