HABIT HACK (MOVEMENT) How To Consistently Get In 3 Days of Exercise Every Week

How much should you workout a week? It doesn’t have to be every day! We’ve talked about creative ways to get in more movement compounding throughout the day, but let’s talk about actual intentional movement time! Here are some specific movement habit hacks that will allow you to consistently get in 3 days of exercise a week! I'll of course include a habit loop for you along the way! Now, I know this is easier said than done! If you need more accountability let's hop on a 1:1 call...