166. Courageous self-care, with Amber Wardell

166. Courageous self-care, with Amber Wardell

Many people have an unrealistic idea of self-care as bubble baths and expensive shopping sprees. These can be quick fixes, but they aren’t what truly nourishes us. My conversation with Amber Wardell explores what healthy self-care is all about, which includes confronting self-limiting behaviors and beliefs, challenging our inner demons, and pushing past our comfort zone.

Amber walks us through her own journey, confronting traditional beliefs about settling for what life gives, challenging the notion of reaching for the toxic, unhealthy “potato chips” that are offered by our quick-fix culture. And of course, we talk about how her pursuit of healthy self-care impacted her book-writing journey, including a few tips for aspiring authors.

Amber Wardell is a doctor of cognitive psychology and author of the upcoming book Self-Care Potato Chips: Choosing Nourishing Self-Care in a Quick-Fix Culture. She is also a contributor for Psychology Today where she writes about contemporary feminism, and runs a blog where she tackles topics related to marriage, motherhood, and mental health.

Show notes:


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To submit a question, email hello@stacyennis.com or visit http://stacyennis.com/contact and fill out the form on the page.

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271. What it really takes to build wealth as a first-generation latina

271. What it really takes to build wealth as a first-generation latina

Join me as I have a delightful conversation with Luzy King, a Latina money expert and founder of Say Hola Wealth, who has made it her mission to take the confusion out of finances and teach others to ...

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270. How to avoid publishing scams

270. How to avoid publishing scams

When you’re ready to publish your book, how do you know where to find a quality publisher? There are lots of options online with promises practically shouting for your attention. Some of them are scam...

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269. Common mistakes that keep great books from being published

269. Common mistakes that keep great books from being published

In this episode, I’m breaking down the mistakes I see most often with future authors and why so many great books stall out before they ever reach readers.A muddy book message is one of the biggest cul...

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268. What it really takes to ghostwrite a bestseller

268. What it really takes to ghostwrite a bestseller

bestsellers. We dig into what it means to work with a ghostwriter—a very different experience than working with AI. Unlike AI, a ghostwriter polishes your ideas, preserves your voice, and collaborates...

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267. The 3 nonfiction book writing secrets I share with my clients

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burnout. Did you know you can create a blueprint that works for you that’s adjustable and tailored to your needs?Join me in this solo episode as I cut through the mystery of how to write a nonfiction ...

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266. Replay | Step by step guide to writing a book for entrepreneurs

266. Replay | Step by step guide to writing a book for entrepreneurs

Writing a book as an entrepreneur isn't just about authorship—it's about amplifying your vision, expanding your reach, and building your business. In this episode, I walk you through my proven step-by...

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265. Replay | 3 Rules to Turn Your Big Idea into a Best-Selling Book

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You’ve got a big idea—a message you know the world needs to hear. But how do you take that idea and actually turn it into a best-selling book?In this episode, I share the three rules every impactful a...

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 264. Replay | How long does it take to write and publish a nonfiction book?

264. Replay | How long does it take to write and publish a nonfiction book?

This week's episode is part of a series of replays while I'm on vacation (or "holiday," as they say in Europe!). Rita and I pulled together some of our favorites—and yours—to share while I'm away. Wit...

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