Choiceless Awareness: How-to & Guided Meditation
Deep Psychology1 Maalis 2024

Choiceless Awareness: How-to & Guided Meditation

Let’s discuss and practice choiceless awareness, a particular meditation state in which we give up control of our attention. This is also a meditation practice in its own right, and we’ll look at a couple of varieties of it.

Skip to 11:30 for the guided meditation!

I often see choiceless awareness talked about as a philosophy or doctrine. But to me it’s much more immediate than that. It’s a first-person meditative state. You don’t have to believe that it exists: you just need to experience it for yourself.

That said, this work is best suited to people with some experience with meditation, particularly mindfulness or vipassana-style practices. This is a delicate, nuanced art. If you’re a beginner, feel free to check out my free guided meditations on the channel.

Accompanying article with extra tips and second meditation: https://deep-psychology.com/choiceless-awareness/

Train with me: https://deep-psychology.com

Jaksot(202)

Science’s Hidden Black Hole

Science’s Hidden Black Hole

Science does not truly question the idea of self. Even though neuroscience itself would say that the self is simply a result of brain activity and isn’t actually a thing, neuroscientists themselves do...

7 Huhti 6min

The Main Blind Spot in Science

The Main Blind Spot in Science

Science does not pay attention to epistemology and philosophy - it focuses exclusively on calculation and application.It is also highly skeptical, but rarely of itself.This is a snippet from my Wednes...

5 Huhti 3min

The Echo Chamber of Science

The Echo Chamber of Science

A key and mostly overlooked issue is that science is an echo chamber. Much of science operates through repetition, imitation, and inherited frameworks rather than original insight - and this underlies...

2 Huhti 3min

The Hidden Dogma In Scientific Thinking

The Hidden Dogma In Scientific Thinking

Scientific practice contains certain philosophical assumptions. These are treated as facts and then passed on. And they are unexamined. That is, they are dogma. In episode 1 of my April series on the ...

1 Huhti 1h 9min

Why You Cannot Learn Spirituality

Why You Cannot Learn Spirituality

To engage in spiritual learning, you must believe you don't know your true nature, and then go out and try to find it. Yet, nobody can truly tell you what it is. It is a discovery you must make.This i...

31 Maalis 7min

Why Do Spiritual Teachers Teach at All?

Why Do Spiritual Teachers Teach at All?

Spiritual teaching itself is built on an illusion. Furthermore, there are several hidden reasons why spiritual teachers teach - and they are not all pretty!This is a snippet from my Wednesday 25/3 epi...

29 Maalis 7min

The Flaw at the Heart of Spiritual Teaching

The Flaw at the Heart of Spiritual Teaching

The core flaw in spiritual teaching are the assumptions underlying it. Here is the top hidden assumption.This is a snippet from my Wednesday 25/3 episode, What Spiritual Teaching Can't Do.Related epis...

26 Maalis 9min

Welcome to Deep Psychology Podcast - START HERE

Welcome to Deep Psychology Podcast - START HERE

I have hundreds of episodes, so I wanted to help you navigate them.Here are the 4 most fundamental episodes:What Is The Meaning of Life? (Ep 180, Feb 2026)Your Psychology=Your Life (Episode 85, Dec 20...

26 Maalis 4min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
rss-rahamania
rss-narsisti
aamukahvilla
rss-vapaudu-voimaasi
psykologia
rss-liian-kuuma-peruna
rahapuhetta
kesken
rss-duodecim-lehti
rss-eron-alkemiaa
rss-valo-minussa-2
uskonnon-pitka-oppimaara
jari-sarasvuo-podcast
mielipaivakirja
rss-tietoinen-yhteys-podcast-2
rss-koira-haudattuna