#429 BOOST Your Testosterone NATURALLY with These Proven Methods!

Timestamps:

• 00:00 Intro
• 00:10 How Lucas got into testosterone optimization
• 03:30 Why are testosterone levels declining
• 07:15 The most powerful androgen DHT
• 09:30 Fundamentals to increase testosterone naturally
• 12:05 Compound lifts vs machines
• 15:10 Cortisol and testosterone
• 19:00 Optimal body fat for testosterone
• 20:30 Cholesterol and testosterone
• 23:00 Vitamin D and testosterone
• 27:40 Sleep and testosterone
• 30:25 Dopamine and testosterone
• 35:20 Semen retention
• 38:10 Testosterone boosters
• 52:40 Bloodwork for testosterone

Lucas Aoun's YouTube channel: https://www.youtube.com/@BoostYourBiology

Get Lucas' Catuaba supplement 10% off: https://www.inb4supps.com/products/catuapure?ref=SIIMLAND

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