Talviuinti ja kylmäkastautumiset / Winter Swimming and Cold Dips

Talviuintia harrastaa jopa 700 tuhatta suomalaista. Mitä kaikkia terveyshyötyjä sillä on ja miksi se on niin suosittua?

Winter swimming is practiced by up to 700 thousand Finns. What are the health benefits of it and why is it so popular?

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