025: High Functioning Anxiety & Perfectionism Healing With Dr. Carolyn Rubenstein

High functioning anxiety and perfectionism can often look like… Being well put together, being high achieving, being reliable, helpful, successful, organized, and the list goes on! But what’s actually going on on the inside can look much more like… Lots of overthinking, feeling anxious, needing to feel in control, having an immense fear of failure, not being able to say no, and not being able to relax without feeling a whole ton of guilt.

In this episode, I chat with Dr. Carolyn Rubenstein, who is a licensed psychologist and someone who has a wealth of knowledge when it comes to high functioning anxiety and perfectionism. Her knowledge comes from her own personal experience, and also from her experiences in working with clients who struggle with high-functioning anxiety, perfectionism, and burnout.

She joins me to further dive into this topic, and she shares some more helpful tips and tools to help you create new and healthy habits to experience less anxiety and more peace. And her tips are so practical and actionable!

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CHECK OUT THIS EPISODE'S SHOW NOTES HERE: https://www.ahealthypush.com/post/high-functioning-anxiety-perfectionism-healing-with-dr-carolyn-rubenstein