039: The Hardest Parts of My Anxiety Recovery Journey - With My Mom!

Grab a big ole' box of tissues - it's one heck of an emotional episode with my mom!

My mom has always been my biggest supporter, and while I was struggling with anxiety, panic disorder, and agoraphobia, she was also my safe person. I leaned on her so much, and thankfully she was always right there, guiding me and also giving me the kick in the butt that I often needed to heal and overcome.

In this episode, my mom and I dive into:

• When my journey with anxiety started
• My childhood and how it contributed to my struggle with anxiety
• A toxic relationship that made my journey loads harder
• The worst panic attacks I've ever had, and how one event landed me in the trauma unit
• How she supported me through it all
• How she feels about where I am today
• And lots more!

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