066: How the Mountains and Hiking Helped ME to Overcome Anxiety, Panic Disorder, and Agoraphobia

When you're working to recover from something like anxiety, panic, and agoraphobia, you often make things WAY more complicated than they need to be! I know I did! And when you do this, you easily lose sight of the simple, basic stuff that will help you A TON, like spending time in nature.

So in this episode, I'm sharing something with you that has always been a huge passion of mine - hiking and the mountains! And I'm sharing with you how these things helped me in so many ways to overcome anxiety.

And I promise, this episode will be super helpful for you even if you don't like to hike or consider yourself much of an outdoorsy person!

OVERCOMING DRIVING ANXIETY MASTERCLASS: https://www.ahealthypush.com/drivinganxiety

OVERCOMING THE SYMPTOMS & PANIC ATTACKS MASTERCLASS: https://www.ahealthypush.com/symptoms

GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/how-the-mountains-and-hiking-helped-me-to-overcome-anxiety-panic-disorder-and-agoraphobia