227: The Truth About Panic & Avoidance (That No One Talks About)
Are you organizing your life around your goals and living life, or are you organizing it around the hope that you won’t feel anxious?When we think of avoidance, we usually picture the big, external "n...
16 Maalis 21min
226: How Long Does It Take to Recover from Agoraphobia and Panic Disorder?
“How long until the anxiety goes away? How long until I can drive again? Am I going to be like this forever?”If you are struggling with panic disorder or agoraphobia, these are likely the questions ke...
9 Maalis 19min
225: What if Death isn’t Scary? A Conversation with Hospice Nurse Julie McFadden
If the word ‘death’ makes your chest tighten, or if you’ve spent months body scanning and wondering ‘what if this is it,’ what if I told you that death isn’t the scary, painful monster we’ve been taug...
2 Maalis 48min
224: Recovered & Rambling: Wait, am I recovered? Vibe checking therapists. Wanting control. Why Rob is winning the Traitors.
Is it possible to be "fully recovered" and still have anxious thoughts, or are we all just making it up as we go?Welcome to the very first episode of Recovered & Rambling! This is a new monthly featur...
23 Helmi 52min
223: Toilet Anxiety Explained: Fear of Pooping Your Pants & How to Overcome It
Have you ever been gripped by the fear that you wont make it to a bathroom in time?In this episode, we’re diving deep into a topic that many people struggle with, but almost nobody talks about: toilet...
16 Helmi 27min
222: 24/7 Anxiety, Agoraphobia Recovery, and the Fear of Fear (Q&A with Mari!)
Have you ever felt like you’re a nervous wreck for absolutely no reason at all? Maybe you’re just sitting on the couch, watching a show, or grabbing a coffee, and suddenly your heart is racing and you...
9 Helmi 46min
221: Things I’m Doing to Support Myself Through This Hard Time - In Case You Need Support Too
What do you do when the world feels like it’s on fire, and your nervous system is simply running out of capacity to hold it all?Today, I’m stepping away from the usual "teaching" and "fixing" to have ...
2 Helmi 23min
220: Beyond Talk Therapy: How EMDR Targets the Root of Panic with Lilly Risch
Have you ever felt like you've talked about your anxiety until you're blue in the face, yet the panic still feels "stuck" in your body?In this episode, I'm joined by Lilly Risch, an expert EMDR therap...
26 Tammi 45min
