087: Let's Talk About Accepting Anxiety: Q&A With Annie!

Welcome back to the second Q&A with Annie! This time, we'll dive into all things acceptance. Annie and I talk about what acceptance means, and how it can be used as a tool to recover from anxiety.

Here, we'll cover:

-What acceptance actually looks like

-Annie's personal experience with acceptance

-The role acceptance plays in anxiety recovery

-Why acceptance isn't a one-size-fits-all approach to anxiety recovery

And so much more! Tune in to the full episode to learn how acceptance could be a tool that helps you to recover from anxiety.

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