088: 8 Things You Might Be Doing That Are Holding You Back From Recovering From Anxiety

Let's talk about the obstacles that might be getting in between you and anxiety recovery! In this episode, I'm going to share 8 actions that might be holding you back in your recovery journey. To make things even better, I'll provide you with some tips to overcome these unhelpful behaviors!

If you often find yourself...

-Not wanting to get out of your comfort zone

-Overthinking the "why" of anxiety symptoms

-Only viewing success as not panicking

Then this episode is going to be so helpful for you! You'll definitely want to listen to the full episode to get all of the tips, insights, and goodness.

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