089: Anxiety Success Stories: Andrea's Journey to Overcoming Intrusive Thoughts and Panic Attacks!

Andrea is a Panic to Peace student who's here to share her own anxiety success story! In this episode you'll meet Andrea, a former therapist turned personal trainer. We'll talk about her experience with intrusive thoughts and panic attacks, and how she formed a healthier relationship with OCD and anxiety.

We'll dive into:

-Andrea's first panic attack

-How ERP therapy helped Andrea heal

-Navigating setbacks

-The role of self-compassion and community in the recovery process

And so much more goodness! Andrea's journey is filled with inspiration, so you won't want to miss this episode!

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