090: 3 Big Reasons Why Many People Struggle With Anxiety (with some tips!)

Understanding why you're struggling with anxiety is so important. Because when you know why you're struggling, you have the insights that will help you begin creating a healthy relationship with it! So in this episode, I'll share 3 reasons why you might be struggling with anxiety. These reasons played a big role in my anxiety journey, too!

In this episode, we talk about...

-Building a healthy relationship with our emotions

-Navigating chronic stress and overwhelm

-The genetic component of anxiety

...And so much more! Make sure to tune in to this week's episode filled with goodness!

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