224: Recovered & Rambling: Wait, am I recovered? Vibe checking therapists. Wanting control. Why Rob is winning the Traitors.
Is it possible to be "fully recovered" and still have anxious thoughts, or are we all just making it up as we go?Welcome to the very first episode of Recovered & Rambling! This is a new monthly featur...
23 Helmi 52min
223: Toilet Anxiety Explained: Fear of Pooping Your Pants & How to Overcome It
Have you ever been gripped by the fear that you wont make it to a bathroom in time?In this episode, we’re diving deep into a topic that many people struggle with, but almost nobody talks about: toilet...
16 Helmi 27min
222: 24/7 Anxiety, Agoraphobia Recovery, and the Fear of Fear (Q&A with Mari!)
Have you ever felt like you’re a nervous wreck for absolutely no reason at all? Maybe you’re just sitting on the couch, watching a show, or grabbing a coffee, and suddenly your heart is racing and you...
9 Helmi 46min
221: Things I’m Doing to Support Myself Through This Hard Time - In Case You Need Support Too
What do you do when the world feels like it’s on fire, and your nervous system is simply running out of capacity to hold it all?Today, I’m stepping away from the usual "teaching" and "fixing" to have ...
2 Helmi 23min
220: Beyond Talk Therapy: How EMDR Targets the Root of Panic with Lilly Risch
Have you ever felt like you've talked about your anxiety until you're blue in the face, yet the panic still feels "stuck" in your body?In this episode, I'm joined by Lilly Risch, an expert EMDR therap...
26 Tammi 45min
219: What Triggers Panic Attacks or Makes Them Worse?
Is your search for a "reason" behind your panic actually the thing keeping you stuck?When panic feels random and unpredictable, our natural human instinct is to figure out why. We scan our lives for ...
19 Tammi 23min
218: Turning Down the Noise: How P2P Student Megan Reclaimed Her Life from Panic & Agoraphobia
What do you do when your world becomes so small that even the second floor of your own home feels like a place you need to escape?In this episode, I’m sitting down with Megan, a graduate of my Panic t...
12 Tammi 52min
217: 4 Signs of Agoraphobia (And Why It’s Not Just Panic Disorder)
Agoraphobia doesn’t always look like being housebound (pst, it often doesn't).In this episode, I’m breaking down 4 common (and often overlooked) signs of agoraphobia, especially for people who are sti...
5 Tammi 26min
