094: Wishing to Go Back to the "Old" You (Before Anxiety), or Somebody Else Entirely? Listen to This.

Let's talk about something I used to struggle with a whole lot... and that's wishing to go back to the version of yourself that didn't struggle with anxiety, panic disorder, and agoraphobia!

You're not alone if your struggles make you wish you were the "old you", or someone else entirely! But in order to heal, we can't go back... we have to move forward.

In this episode, we'll talk about:

-Why going back to the "old you" isn't the solution (and why you don't actually want to go back)

-An exciting truth about anxiety

-How your struggles help to build a better, more capable you!

And so much more goodness! Make sure to tune in to the full episode for all of the helpful tips and insights.

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GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/wishing-to-go-back-to-the-old-you-before-dealing-with-anxiety-listen-to-this